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The first step for most people in improving their state of mind is simply talking about the things that are causing stress. The more we let worries roll around in our brains without putting them to words, the bigger the worries can become. If you have a family member, friend, colleague or even your primary care doctor who you can share these negative thoughts with, this will be your fastest way to get immediate help.
If you are not comfortable or would like to talk to someone outside of your circle, counseling is a great tool to help shape up your mind. It can be hard to find a counselor in rural places. You might consider contacting one of the below resources or help in identifying an available counselor in your area.
Available 9-5 Mon-Fri
After hours call 406-586-3333
If you or someone you know is in immediate danger to themselves or others, please call 911 immediately for local emergency services who will respond in-person to your crisis..
Both services have Montana people answering 24 hours / day 7 days / week. They are an on-call resource if you need to talk to someone now or if you need help locating a counselor.
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